Fix Your Shoulders [FREE]
Restore Strength and Relieve Pain in Your Shoulders with our transformative course. In just 10 minutes a day, learn targeted exercises and techniques backed by scientific research to rehabilitate and rejuvenate your shoulders. Say goodbye to discomfort and limited mobility as you discover the power of efficient and effective shoulder recovery. Whether you're an athlete, office worker, or simply seeking better shoulder health, this course provides the essential tools for long-lasting results. Take control of your shoulder wellness today!
7 Lessons
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Introduction
Discover the power of 10-minute shoulder recovery exercises, as I guide you towards pain-free mobility and introduce you to my comprehensive Body Thrive Fat Loss program.
Shoulder Mobility Training by Coach Sharm
Fix your shoulders in just 10 minutes and unlock improved range of motion and strength with my proven exercises, while discovering the transformative power of my Body Thrive Fat Loss program.
Your Physio Lesson on Fixing Your Shoulders (Resource)
This lesson provides a comprehensive understanding of shoulder pain, its anatomical and biomechanical origins, and effective strategies for treatment and prevention. The lesson covers the anatomy of the shoulder, common causes of shoulder pain, the role of posture, lifestyle, and activities in shoulder health, as well as preventive measures. It emphasizes the significance of scapular positioning in addressing shoulder pain, offering specific exercises to strengthen and control the scapula. The lesson also delves into shoulder impingement exercises and provides strategies for alleviating shoulder pain through corrective exercises, scapular health, ergonomic tips, nutritional support, and professional guidance. Furthermore, the importance of rotator cuff care is highlighted, with a focus on the benefits of care, a demonstration of the Open Door Exercise, and practical advice on maintaining shoulder mobility. The lesson concludes with tips on preventing rotator cuff injuries through proper exercise form and seeking professional guidance for overall well-being. Throughout, the lesson emphasizes consistency and patience in achieving improved shoulder health and mobility.
How to prevent rotator cuff injuries when doing Chest and shoulder press
Learn how to protect your shoulders during workouts to avoid injuries, focusing on proper form and angles for exercises like bench presses and shoulder presses, and if you need assistance or guidance, reach out for help from an experienced coach.
Weight Training - Machine - Rotator Cuffs 'Open Door'
Optimize your weight training on machines to protect your rotator cuffs with the "Open Door" technique.
Harness the Magic of 5 Minutes Recovery Work: Transform Your Day with Recovery
Discover the transformative power of 5-minute recovery work and unlock the magic to elevate your day.
What's next?
Complete the 'Fix Your Shoulders' course and take your performance and injury prevention to the next level.